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Thursday, February 02, 2017

स्किन के लिए ज़रूरी विटामिन | Vitamins For Healthy Skin In Hindi

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Shareer ko jitni awashyakta khane ki hai utni hi vitamins ki, jo ki hame isi khane se milti hai. Lekin hum apne regular khane se in vitamins ki zaroorat ko poora nahi kar pate hain, isliye hame chahiye extra vitamins. Hame apne khane me kaun si aisi cheeze add karni chahiye jisse perfect vitamins mil sake. Skin ke liye zaroori vitamin bhi hame inhi se milte hain. To aaj sabse pahle ye janenge ki healthy skin ke liye zaroori vitamin kaun se hain. Aur kya khaye jisse ye vitamin ki purti ki ja sake.


 
vitamins for skin in hindi

Vitamins For Healthy Skin In Hindi:


Skin ko healthy banane ke liye 5 vitamins bahut zaroori hain. Unhe hum ek ek karke discus karenge. Kaun si vitamin hamare liye skin me kaun si kami ko poora kar rahi hai , iske bare me bhi discuss karenge.



Vitamin A :

Vitamin A ki kami se bahut se rog ho jate hain. Lekin agar hum skin ki baat kare to vitamin A ki kami se skin me jhurriya aa jati hain. Ya yun kahen ki skin me wrinkles aa jate hain. Agar aap vitamin A ki matra bharpoor nahin le rahe hain to aapko ye problem aa sakti hai.

Vitamin A ki kami ko poora karne ke liye aapko milk, gajar, hari pattedar sabjiya, apple, kaddu aur ande (Egg).


Vitamin B:

Jaisa ki aapne jana ki vitamin A hamare liye kitna zaroori hai theek usi tarah se vitamin B bhi hamare liye zaroori hai. Vitamin B skin me blood circulation ko theek karta hai. Jab blood circulation sahi hota hai to skin chamakdar aur samajne lagti hai. Wahin vitamin B ki kami se nails aur hairs ke bhi problem aati hai. Balo me blood circulation agar sahi hai to aapke baal majboot aur sundar dikhenge.
Vitamin B ki bharpoor matra pane ke liye hame kin kin sabjiyo ka sewan karna chahiye. Darasal Green vegetables sabhi prakar ki kami door karti hain. Iske sath hi aap anda (egg), Rice, Oats ya isse bana kuch bhi aur banana (kela).


Vitamin C:

Vitamin c balo ke liye bahut zaroori hai ye to aap jante hi honge, lekin utna hi zaroori hai ye skin ke liye. Vitamin A aur Vitamin C dono hi skin me hone wale wrinkles ko kam karta hai. Iske sath hi ye daag aur dhabbo ko bhi kam karta hai. Surya ki ultra violet rays ke liye bhi ye achha kaam karta hai aur agar sunlight se skin ko koi nuksan hua hota hai to use bhi repair karta hai.

Vitamin c ki kami ko door karne ke liye bahut si cheeze hain lekin aloe vera ko skin par 15 din lagane se wrinkles khatam ho jate hain. Iske sath hi neembu , orange bhi ise poora karta hai. Fir bhi iske alawa aap apni daily khane me green vegetables, tamatar, kheera, phool ghobhi bhi kha sakte hain.



Vitamin E:

Skin ke liye sabse zaroori hai vitamin E. Vitamin E balo nakhoon ko bhi labh pahuchata hai. Vitamin E ki kami se pimples bhi hone lagte hain to aapke ise lena chahiye. Iske alawa vitamin E skin me nami yani ki moisture ko banaye rakhta hai.

Vitamin E ki kami ko poora karne ke liye aapko olive oil , sunflower oil, aur peanut oil ka use karna chahiye. Iske alawa aapko hari sabjiyon ko kabhi nahi bhoolna chahiye. Iske alawa ek advice hai ki aap pure neem oil ki malish kare aur 40 minute ke baad dho de.



✦ Vitamin K:

Vitamin K ko hum itna nahi le pate hain jitna shayad aur vitamins ko le bhi liya jata hai. Aapne dekha hoga 10 me se 8 logo ki aankho ke aas paas kale ghere rahte hain. Iske do karan hain pahla hai bharpoor need na lena aur doosara vitamin K ki kami. Vitamin K jhurriya kam karne aur twacha ka rang ek saman karne ke liye bhi li jati hai.

Vitamin K ki kami ko poora karne ke liye patta gobhi, broakali, hari sabjiyan khani chahiye. Agar jyada jaldi cover karna chahte hain to aap ise tablet ke roop me bhi le sakte hain.

In sabhi vitamins ko agar aap khane se poora nahin kar pate hain to aap ise poora karne ke liye world class product ka istemal kar sakte hain aur wo hai Amway. Amway skin nails and hair ke liye ek tablet banata hai jo Nutrelite company ki hai. Ye tablet aapke poore din ke skin, nails aur hair ke liye zaroori vitamins aur minerals ko poora karti hai. Iski price zyada nahin hai. Aap ise kisi bhi ABO ko order dekar mangwa sakte hain. Jiase main ek Amway ABO hoon , To agar aap ye tablet chahte hain to mujhe homeoveda@gmail.com par email karke mangwa skte hain.

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