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Saturday, January 14, 2017

[डायबिटीज में क्या खाए] Diabetes Me Kya Khaye | मधुमेह में क्या खाए

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Diabetes me kya khana khaye, (डायबिटीज में क्या खाना खाना चाहिए  ) aaj iske bare me detail me baat karenge. Ye article un logo ke liye likh raha hoon jo diabetes yani sugar ki Beemari se pareshan rahte hain. Dekho sugar ki Beemari tab tak ek Beemari hai jab tak aap ise control na kare. Warna aap ise control karke aaram se normal logo ki tarah rah sakte hain. sugar ko control karne ke liye santulit bhojan kare, time se khana khaye, subah tahlna shuru kare aur sham ko ya subah thoda yoga kare. yoga karne se shareer me takat aati hai aur immunity bhi badhti hai. Jaisa ki aap jante hain ki diabetes me immunity kam ho jati hai. Is article ko padhne se pahle aap diabetes ke lakshano ko jaan le.


diabetes me kya khaye kya na khaye, diet chat for diabetes






           Maine bahut se logo ko dekha hai jo diabetes hone ke baad bhi Kuch na Kuch khate rahte hain. Jabki unhe diabetes control karne ke liye santulit khana khana chahiye. Diabetes me body ke calories ko maintain karna hota hai. Aapko Lagbhag 1600kcl se 1700 kcal tak hi poore din khana chahiye.

     Main aaj aapko wo sab bataunga jo ek diabetes ka mareej kha sakta hai. Aap ko ye bhi bataunga ki aap kya nahi kha sakte hain. Main guarantee se kah sakta hoon agar aap isko follow karenge to aap diabetes ko control to karenge hi sath hi aap fit bhi rahenge. Aapki body ki pachane ki chamta bhi achhi ho jayegi.




Madhumeh ka mareej Aksar Kuch na Kuch khane ka sochta rahta hai, uska karan hai ki diabetes me bhookh jyada lagti hai. Lekin agar aap jyada khayenge to Aapki body me glucose level jyada ho jayega. Yani ki sugar ki matra bhad jayegi. Chaliye Ab jante hain ki sugar control karne ke liye kya khaye. Aage main aapko ek aisa diet chart bana ke doonga jisse aap ye bhi janenge ki kis time par kya khana hai aur kitna khana hai ki jisse diabetes bhi control rahe aur sath hi body me calories ki matra bhi poori ho jaye.

In sab baato ko janne se pahle kuch points par dhyan dete hain jo ki aapko dhyan rakhni chahiye.

  •  Diabetes ke marrej ko roj time se khana khana chahiye.
  • Khana khane me gap bhi nahi karna hai. matlab bhookha nahi rahna chahiye.
  • Har samaye khana nahi khana chahiye, ek time fix kare.
  • Brat nahi karna chahiye.
  • Bahar ka khana ya koi bhi khane wali cheez nahi khani chahiye.
  • Tala hua khana nahi khana chahiye.
  • Sugar free tablet ka use kare.
  • Mithayi se bache. ya mithayiya sugar free tablet ki bani hui khaye paranu wo bhi seemit matra me hi khaye.
  • Sharab ka sewan bilkul na kare , kisi bhi prakar ka alchohol nahi peena chahiye.
  • Aap ko apne liye ek vishesh prakar ka hi aata tayar karana chahiye aur usi ki roti ka sewan karna chahiye. Aata banane ka process main neeche bataunga.
  • Hari sabjiyo ka hi sewan kare. aapko kuch hi prakar ki sabjiya khani hain, kaun si sabji khani hai iski charcha neeche ki jayegi.
  • salad ka sewan adhik kare.



Kaun si daal khaye


Diabetes ke mareej ke liye daale mana nahi hoti hain, aap koi si bhi daal kha sakte hain, Fir bhi aapko naam janna hai to main ek list aapke samne likh raha hoon.

  • Arahar (Tuwar) ki daal
  • Chana ki daal
  • Moong ki daal
  • Masoor ki daal
  • Chhole (kabuli chana)
  • Kala chana
  • Udadh ki daal
  • Rajma
  • Soyabin
  • Lobia

Upar diye gaye list me Rajma, kabuli chana, soyanin aur lobia ko kha sakte hain magar inki matra jyada nahi honi chahhiye. Aap lagbhag 1/2 katori matlab 20 gram (Bina paka hua) kha sakte hain. Aur baki ki daale lagbhag 1 katori yani ki 35 gram (Bina paki hui). 


Kaun Se Anaj khaye 


Aapko anaj ke liye vishesh dhyan rakhna hai kyo ki anajo me glucose hota hai jo ki sugar level ko increase karta hai. Dusari sabse badi baat ye hai ki aapko kisi bhi pise hue anaj ko chhanna nahi hai. Mote aur ankurit anajo ka prayog adhik kare. Yaha main Roti ke bare me bata raha hoon lekin uska aata kaise banega iske liye aapko banane ka proceess bataunga . Ab dekhte hain ki anaj se bana hua kya khaya ja sakta hai.


  • Roti kha sakte hain
  • Maide se bane koi bhi item aap nahi kha sakte hain.
  • Oats khaye
  • Daliya khaye
  • Ankurit daale
  • Biscuit (Oats ya aata ke bane hue) High fiber wale.
  • Chawal ( Maadh nikla hua) kha sakte hain .
  • Aata bread ya brown bread
  • Aata chane nahi.


 Upar maine Roti ke bare me bataya hai Iski vidhi kya hai jante hain.


Roti Ka aata kaise banaye

Roti ka aata banane ke liye aapko 3 tarah ke ya 4 tarah ke anajo ka prayog karna chahiye. Main aapko 3 tarah ke anajo se bani hui roti ke bare me bataunga. aap isme 4 anaj bhi istemal kar sakte hain. Main 10 kg aate ka process bata raha hoon.

  • Genhu (Wheat) - 7 kg
  • Kala Chana ( चना) - 2 kg
  • Jau (जौ) - 1 kg

In sabhi ko sabse pahle achhe se dho le fir sukhane ke liye kadak dhoop me daal de. dhyan rahe jagah saaf suthri ho. Jab anaj achhe se sookh jaye aur khoob kadak ho jaye tab ise aata chakki se khud pees le ya market se piswa le. Ab sabse dhyan dene ki baat ye hai ki aapko iski roti banane se pahle aate ko channa nahi hai. agar aap ise chan lenge to iska fiber nikal jayega, jo ki diabetes me bahut fayda karta hai.

Kaun Se Fruits (फल) khaye


Diabetes me kaun se fruits kha sakte hain aur kaun se nahi kha sakte hain. Is baat ka dhyan bahut baareeki se diya jana chahiye. Waise to diabetes me aap koi bhi fal na khaye lekin yadi aap khana hi chahhte hain to aap adhiktam 100 gram fal hi kha sakte hain. Poore din me matra itna hi aapko fal khana hai. Kuch aise bhi fal hain jinhe aapko kabhi nahi khana hai.

  • Amrood (Guava) kha sakte hain
  • Nashpati kha sakte hain
  • Apple ( sev) kha sakte hain
  • Santre (orange) kha sakte hain
  • Mausambi bhi kha sakte hain
  • Papeeta (papaya) kha sakte hain

Jo fruits aapko kabhi nahi khane hain unki list bhi aap dekh le.

  • Aam kabhi na khaye
  • Kela kabhi na khaye
  • Tarbooj na khaye
  • Cheeku , Leechi na khaye
  • Anar aur shreefa na khaye
  • Cheri na khaye
  • Angoor kabhi na khaye
  • Anannas bhi na khaye
  • Ganna (sugar cane) kabhi na khaye

Fal to aur bhi ho sakte hain lekin aap in par dhyan rakhe. Upar diye gaye jitne bhi fruits maine aapko bataye hain, chahe wo khane wale ho ya na khane wale ho sabhi ke juice (Ras) ko aapko kabhi nahi lena hai. is baat ka aap vishesh dhyan rakhe.




Kaun Si Sabjiya (Vegetables) Khaye


Yun to bahut si sabjiyan hain jinhe aap kha sakte hain, fir bhi diabetes me aap kaun si vegetables yani sabjiyo ko kha sakte hain iske liye hum vichar karte hain aur aapko ek list me khane wali sabjiyo ko dikhate hain.

  • Patta gobhi
  • Gajar
  • Baigan
  •  Bhindi
  • Karela
  • Shimla Mirch
  • Kundru
  • Tinda
  • Lauki
  • Torai
  • Palak
  • Soya Bhaji
  • Pyaz aur Lahsun
  • Parval
  • Pattedar Muli
  • French Beans
  • Sabhi Prakar Ki beans
  • Matar
  • Sem

khane wali sabjiyo ki ek labi list maine aapko de di hai, ab aap ye na kahna, Haaayee Diabetes me koi kuch khane hi nahi deta.Asal me diabetes ke mareej ka dimag sweets par akar atak jata hai. Jabki iske alwa wo bahut se fruits, vegetables aur bhi kai cheeze lha sakta hai. Ab rahi baat matra ki to aap 1 katori sabji (paki hui) kha sakte hain.

Kya Diabetes Me Non-Veg Kha Sakte Hain

Ji Haan! aap non veg kha sakte hain, lekin aap is baat ka dhyan rakhe ki aapko seemit matra me hi non veg kha sakte hain. Jisme aap matan bilkul nahi kha sakte. Aap kitni matra me meat , eggs ya fish kha sakte hain zara dhyan de.

  • Chicken - 75 gram
  • Fish - 100 gram
  • Egg - 1 Big Size (white bhag kewal) 

✪ Kitna Doodh (Milk) Piya Ja Sakta Hai

Diabetes me kya khaya ja sakta hai isme lagbhag har baat aap jaan chuke ho, ab rah jati hai baat doodh ki, to aap itna jaan le ki doodh aap pee sakte hain aur usse banne wali kuch chheze bhi kha sakte hain. Jaise aap milk me tonded aur bina toned milk kitna le sakte hain, ya cow milk aur bhains (Buffalow) milk kitna le sakte hain iske bare me jante hain.

  • Cow Milk - 150 ml (Bina Malai)
  • Buffalow milk -  75 ml
  • Toned Milk - 125 ml
  •  Double Toned - 250 ml
  • Curd (Dahi) - 100 gram
  •  Curd Cow - 150 gram
  • Paneer - 30 gram
  •  Cheese - Nahi kha sakte
  • Ice Cream - Nahi kha sakte 
  • Butter - Nahi kha sakte
  • Cream - Nahi kha sakte
  • Mithai Mate - nahi kha sakte

Dairy product lene se pahle janch kar le ki usme kitni calories hain, is tarah se aapko ye bhi dhyan dena hai ki agar aapne kisi din milk liya to aapko curd nahi lena hai. 




Salad Me Kya Le

Salad Me aap jitna salad kha sakte hain utna achha hai, main aapko dono time 2-3 roti ki hi salah deta hoon, uske bbad agar aapko bhook lagti hai to aapko salad khana chahiye. Hamesha khana khane ke pahle aur baad salad zaroor khaye. Salad aap kiska kha sakte hain dekhe

  • Tamatar 
  • Muli
  • Neembu
  • Mirch
  • Patta Gobhi
  • Kheera
  • Kakdi
  • Ankurit Daal se bana salad (Sprouts)

In sabhi baato ko aapne dhyan se jana ki aap diabetes hote hue kya kha sakte hain. Ab kuch Aur khane ki chhese jo aapko khane ke alawa khani hain un par bhi dhyan dena hai. Bazar ka bana hua kuch bhi anhi khan hai, kyo ki usme upyog kiya hua oil bahut kharan quality ka hota hai sath hi baar baar use kiye hue oil me transfat bahut adhik ho jata hai. jisse aapko food poisioning ke chances hote hain, sath hi ye aapke calorie level ko badha dega. Kuch aur cheeze jo aap kha sakte hai ya nahi kha sakte hai jane

  • Aap chai pee sakte hain (din me 2 baar) Bina sugar
  • Aap coffee pee sakte hai (2 baar) bina sugar
  • Aap ice cream nahi kha sakte hain
  • Aap cold drink nahi pee sakte hain
  • Aap mathha (chhachh) piye
  • Tomato soup pee sakte hain
  • Neembu pani pee sakte hain (bina sugar)





Aaj ka article (Diabetes me kya khaye aur kya na khaye) maine bahut soch samajh kar aur ditetion ki salah se likha hai. Ek diabetes ka mareej jo kuch kha sakta hai wo sabh maine bahut dhyan se likha hai, lekin iske baad bhi aapko agar koi doubt hai to aap hamse comment ke zariye pooch sakte hain. Aapko ye artcle kaisa laga aur aapki kitni help hui, ye aap hame awashya bataye, isse mujhe khushi milegi. Aapse anurodh hai ki ise apne dosto ke sath share kare jisse unhe bhi ye janne ka mauka mile ki wo kya kha sakte hain.


Tags: Diabetes diet chart in hindi, what should eat in diabetes in hindi, diabetes home treatment, foods in diabetes, sugar level in diabetes, how much should I eat in diabetes.

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