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Monday, April 25, 2016

[गर्मियों के पेय] Garmi Door Karne Ke Liye Cold Drinks

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garmiyo me kaun si drinks piye


Garmiyo me bachav hi  sabse bada upchar hai, agar aap Pahle se sachet rahenge to Beemari ke chances kam hote hain. Maine Garmi se bachne ke liye Kuch upay Pahle hi aapko bataye hain. Sath hi ye bhi bataya tha ki agar aap ghar se bahar ja rahe hain to apni skin ka khayal kaise rakhe.

Garmiyo me Kuch aisi drinks hain jinhe peene se shareer me thandak aa jati hai aur sath hi thakan door ho jati hai. Garmiyo me suraj ki roshani aur Dhoop ki Garmi itni jyada hoti hai ki body ka water level kam ho jata hai. Jiske liye aapko baar baar paani peena chahiye.

Waise kewal paani peete hain to bhi Sahi hai. Lekin Meri salah ke anusaar aap usme glucose Mila le. Sabse achha rahega ki aap apne sath Hamesha ek thandi bottle rakhe aur usme glucose Mila ho. Chaliye garmi se bachne ke liye jo drinks aap le sakte hain us par ek nazar daalte hain fir detail me aapko bataunga.


Garmiyo me kaun kaun se drinks piye:



1. Lassi bana kar piye 
2. Neembu paani piye
3. Shikanji bana kar piye
4. Aam ka panna bana kar piye
5. Bel fal ka sharbat banaye
6. Smoothie bana kar piye
7. Thanda mango shake piye
8. Tarbooj ka juice piye






Garmiyo me Lassi piye:


Lassi dahi se banta hai, dahi garmiyo mevhone wali pet ki samasyao se bachata hai. Is liye garmiyo me dahi zaroor piye.


Neembu paani ka sewan:


Neembu me lu se ladne ki takat hoti hai. Agar Garmi lag gayi hai to sabse Pahle neembu ka paani piye.


Aam ka panna Banaye:


Aam ka panna lu lapat ko door karne ke liye peena chahiye. Aam ka paana garmiyo me Bahut labhkari hota hai.


Shinkanji ka sewan :


Shikanji neembu , soda, kala namak, aur cheeni se milkar banti hai, jisse shareer me instant energy aati hai. Neembu aur cheeni body ko shakti deta hai, aur garmiyo ki thakan se door rakhta hai.


Bel ka sharbat :


Bel ka sharbat , lu Lagne se bachata hai. Bel ke sharbat ko rishi muni Bahut adhik prayog me laate hain. Wo is liye, kyo ki Unka tan khula rahta hai aur jisse ki lu Lagne ke chances rahte hain. isi karan se bel ka ras rishi muni jyada peete hai. To garmiyo se bachne ke liye bel ka sharbat piya jata hai.


Tarbooj ka juice:


Tarbooj ka juice body ke water level ko complete karta hai sath hi thandak bhi deta hai, peene me tasty aur light hota hai, jo ki pet ke liye faydmand hota hai.




Mango Shake Piye:


Mango aisa fal hai jo ki garmiyo me badi asani se mil jata hai, ya yun kahe ki ye garmiyo ka hi fal hai. To mango shake bakar piye jisse garmi ko bhagaya ja sakta hai.

Aapne jana ki kaun kaun se cold drinks and shakes garmiyo me faydemand hain. Garmiyo me thandak lene ke liye ye pey peene se aapko zarror achha lagega.

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