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Thursday, March 31, 2016

8 [डायबिटीज के उपाय] Diabetes Ke Gharelu Nuskhe | Home Remedies For Diabetes In Hindi

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diabetes ke gharelu nuskhe upay




Diabetes ya madhumeh ek lifestyle disease hai. Jo ki lifestyle change karke control ki ja sakti hai. Jab hamari body ke blood me sugar level jyada ho jata hai to Ye diabetes ka roop le ketu hai. Diabetes ko control karne ke liye gharelu nuskhe ya upay jyada kargar hain. Aur fir jab Ye Beemari ek baar lag jati hai, fir ise control hi kiya jata hai. Aur control karne ke liye aap kitni medicine lenge. Medicine lene se achha hai ki diabetes ke gharelu nuskhe ko apnaya jaye. Aurvedic medicine me Bahut takat hai. Ye kisi bhi Beemari ko theek kar sakti hai.

Diabetes ke liye morning walk achha rahta hai. Aur sath me Koi ek natural gharelu nuskha apnaye to diabetes ko chamatkarik tareeke se theek kiya ja sakta hai. Agar aapko sugar ki Beemari rahti hai to aapko sugar yani cheeni ki matra kam ya bilkul nahi Leni chahiye. Sath hi aise food jinme oil jyada use hota hai, unhe bhi nahi Lena chahiye.

Sabse achha hoga ki aap apne liye ek diet chart bana le. Aap Lagbhag 1600 kcal per day le, isse jyada nahi. Sath hi baar baar kahna le. Aur kam kam le. Ek sath jyada kahna kahna achhi baat nahi hai. Fast food ko to aapko na hi kahna padega. Main baat Ye hai ki aapko apni body me calories maintain rakhna hai. Oil aur sugar me calories jyada hoti hain. Isi liye inhe avoid kiya jata hai. Diabetes ke patient ko yoga me asan aur pranayam zaroor karna chahiye.




Diabetes ke Liye Home Remedy (Gharelu Nuskhe):



Jamun aur karela diabetes ke liye sabse kargar mane Gaye hain. To main sabse Pahle Kuch Jamun se related nuskhe aapko batata hoon.


1. Jamun ke 4 ya 5 mulayam patte 50 ml water ke sath pees le aur Subah khali pet le. Aisa 10 se 15 dino tak kare. Fir aap sugar level check kare. Agar farak achha hua hai to Kuch din le. Aur agar farak kam hua to fir 10 dino tak le.




2. 50 gram Jamun ki sukhi hui guthaliya, 30 gram sonth, 100 gram gudmar  buti, in sabhi ko bareek pees le. Aur gwarpathe(aloe Vera) ke ras me milakar Inki 2 gram ki goliya bana le. Inhe din me 3 baar ek ek goli le. Apki diabetes bilkul gayab si ho jayegi.


3. 1 bade size karele ko 100 gram lauki ke sath mix karke ras nikal kar piye. Bahut fayada hoga.


4. Khoob achhe se boiled 300 ml water me 60 gram pake hue Jamun milakar ragde. Use Ab 3 part me divide kar le. Curb din me 120 ml 3 baar le.


5. Jamun ki sukhi hui guthliya 200 gram, Isme 20-30 gram kala namak milakar achhe se pees kar iska powder bana le. Is powder ko do  me 2 baar le Subah aur sham.


6. Daily sham ko 5 gram Desi methi Dana ko ek cup me bhiga De. Subah khali pet Inko chaha kar khaye. 2 month tak kahne se diabetes jad se khatam ho jayegi.


7. 4 patte Jamun, 7-8 patte been, 2 tamatar, 2 oranges, 2 patte bel patra, in sabhi ko pees kar Subah khali pet piye. Sugar Naam ki Beemari chumantar ho jayegi.


8.Tej patte ko pees kar churan bana le. Aur 5 gram churan Roj Subah khali pet le.




To aapne jana diabetes ke gharelu nuskho ke bare me, ye gharelu nuskhe aapke bahut kaam aayenge inka daily upyog karne se diabetes jad se khatam ho jayegi.




Hamse judne ke liye Aap hamre news-latter ko join kar sakte hain. Jisse ki hum aapko Email se naye article bhejte rahenge. Aapko hamre article kaise lagte hain hame zaroor bataye aur article ko padhne ke baad share zaroor kare. Kyo ki isse kisi ki help ho sakti hai. Aur aap jante hai hain “ मदद करना एक अदभुद अहसास है To is eke sath main chalta hoon Aur next article me Milte hain “ स्वस्थ रहे – समृद्ध रहे ”.

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